The Mediterranean diet is a mostly plant-based diet, says Elena Paravantes-Hargitt, a registered dietitian and nutritionist who specializes in the Mediterranean diet and the founder of OliveTomato. Paravantes-Hargitt lives in Greece. For a handy visual look at the Mediterranean diet of today, Paravantes-Hargitt recommends checking out Oldways, an organization, along with Harvard School of Public Health and the World Health Organization, that created the Mediterranean diet pyramid 25 years ago. The groups recommend eating fish and seafood twice a week and moderate amounts of dairy, eggs , and poultry. Red meat and sweets are consumed just sometimes. One study and meta-analysis published in October in the British Journal of Nutrition found that every point increase in Mediterranean diet score — meaning how well one follows the eating style on a scale of 1 to 9 — was associated with a 5 percent lower risk of death from any cause.
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Not a bad image to conjure up and definitely one which will have you longing to pack your bags and be jetting off for a Mediterranean vacation. Each country is unique and has its own distinct culture. Here you can check out the top ten places in the Med and details about what makes each one special. It is the largest island out of the three inhabited and numerous uninhabited ones which form the Maltese archipelago, but it ranks as the tenth smallest country in the entire world. Another big plus is, although Malta does have its own language — Maltese, English is the official second language and spoken almost everywhere.
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